Course curriculum

    1. Welcome / Overview

    1. Chest and Thighs

    2. Back and Arms

    3. Hips and Glutes

    4. Toned Arms and Abs

    1. 1) Chest 12

    2. 2) Back 12

    3. 3) Quads 12

    4. 4) Glutes/Hams 12

    5. 5) Chest 24

    6. 6) Back 24

    1. 1) Quads 12

    2. 2) Glutes/Hams 12

    3. 3) Chest 12

    4. 4) Back 12

    5. 5) Quads 24

    6. 6) Glutes/Hams 24

    1. Foam Roll Day 1

    2. Foam Roll Day 2

    1. Thank You and Outro

About this course

  • Free
  • 20 lessons
  • 1 hour of video content

Discover your potential, starting today