Building Strength To Protect

Building Strength To Protect

In this suspension training course, you will learn how to move your body better through a variety of movements designed to help you look feel and play your best with 1 single piece of equipment that you can take with you anywhere

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome / Overview
1. Leg Press/Mid Back Row/Chest Press/Leg Curl
2. Bicep Curls/Tricep Press/Rear Delt/Calves
3. Lat Pulldown/Chest Fly/Leg Extension/Lying Leg Curl
4. Shoulder Press/Cable Bicep Ropes/Cable Tricep Ropes/Abdominal Crunch
1. Leg Press/Mid Back Row/Chest Press/Leg Curl
2. Bicep Curls/Tricep Press/Rear Delt/Calves
3. #3 Lat Pulldown/Chest Fly/Leg Extension/Lying Leg Curl
4. Shoulder Press/Cable Bicep Ropes/Cable Tricep Ropes/Abdominal Crunch
1. Leg Press/Mid Back Row/Chest Press/Leg Curl
2. Bicep Curls/Tricep Press/Rear Delt/Calves
3. Lat Pulldown/Chest Fly/Leg Extension/Lying Leg Curl
4. Shoulder Press/Cable Bicep Ropes/Cable Tricep Ropes/Abdominal Crunch
1. Leg Press/Mid Back Row/Chest Press/Leg Curl
2. Bicep Curls/Tricep Press/Rear Delt/Calves
3. Lat Pulldown/Chest Fly/Leg Extension/Lying Leg Curl
4. Shoulder Press/Cable Bicep Ropes/Cable Tricep Ropes/Abdominal Crunch
1. Foam Roll Day 1
2. Foam Roll Day 2
1. Thank You and Outro

About this course

$39.00
20 lessons
2 hours of video content

Discover your potential, starting today

Enroll today